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Running Is My Therapy - Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Running Is My Therapy - Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Author: Scott Douglas; Alison Mariella Désir (Foreword by)
$22.99(AUD)  inc GST
Description
Now in paperback: a New York Times--bestselling author's "helpful, highly readable user's guide" (Runner's World) to fighting depression and anxiety, one run at a time

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier--and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier--in and out of running shoes.
Stock Information

General Fields

  • : 9781615195817
  • : Experiment LLC, The
  • : Experiment LLC, The
  • : April 2019
  • : --- length: - '7' width: - '5.25' units: - Inches
  • : books

Special Fields

  • : Scott Douglas; Alison Mariella Désir (Foreword by)
  • : Paperback
  • : English
  • : 288