Kenko is Japanese for 'health', and defines Kate Bradley's passion for food and cooking. In Kenko Kitchen, Kate Bradley shares a range of healthy and delicious foods that are sugar-free, gluten-free and vegan, as seen on her popular health food blog Kenko Kitchen. Featuring vegan variations for every recipe, a host of gluten- and sugar-free options for those with fructose and gluten intolerances, and delicious raw food, detoxifying and macrobiotic recipes, Kenko Kitchen is perfect for everyone from whole foods newcomers to long-time whole foods devotees, health conscious food-lovers, vegans, and those with dietary intolerances.
Think moreish and nourishing breakfast options such as granolas, porridges and homemade vegan yoghurts; light-but-filling lunch options such as roasted vegetable salad with cashew 'goats' cheese and walnuts; divine dinners such as garlic and kelp king oyster 'scallops' with fettucini and rocket, as well as a host of classic comfort foods with a healthy twist; and sweet treats such as ginger, almond and date biscuits, bliss balls and coconut, fig and pistachio cheesecake.
Featuring stunning photography throughout, Kenko Kitchen will show you just how quick and easy it is to whip up mouthwatering and wholesome vegetarian fare that will leave you feeling incredible inside and out.
In 2012, Kate Bradley gave up fructose, gluten and all processed foods, which revolutionised her health and wellbeing. Kate Bradley started the Kenko Kitchen food blog to share her passion for simple, tasty and healthy whole foods with the rest of the world and to inspire other young people to cook healthily. When she is not cooking, eating and blogging, 23-year-old Kate is busy finishing her film and television degree in her hometown of Melbourne.