Product detail

Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic

Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic

Author: Michelle Bridges
$19.95(AUD)  inc GST
save $10.00(AUD) (33.4%) $29.95(AUD)
Description

Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.

Author description

Michelle Bridges is the author of Crunch Time and The Crunch Time Cookbook.

Stock Information

General Fields

  • : 9780670074815
  • : Penguin Books Australia
  • : Viking Australia
  • : October 2010
  • : 235mm X 185mm X 13mm
  • : Australia
  • : January 2011
  • : books

Special Fields

  • : 176
  • : Illustrations
  • : Michelle Bridges
  • : Paperback
  • : 1