Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last

Radhule Weininger; H. H. the H.H. the Dalai Lama (Foreword by); Joanna Macy (Foreword by)

Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.   Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is th...